I am a Certified ADHD Life Coach, and provide Life Coaching to individuals struggling with ADHD symptoms, executive dysfunction, or anyone who really wants to tackle specific goals.

In these 53 minute sessions, I blend coaching techniques with appropriate Solution Focused Brief Therapy and Cognitive Behavioral Therapy techniques to help individuals identify goals and come up with plans to accomplish those goals. These types of sessions require a lot of homework outside of session. There is a lot of trial and error as new habits, routines, skills, and/or behavioral changes are tested to find what works for you and what does not. A lot of ideas for improving our lives can sound great on paper but don’t always work out in practice, so we need to find what works off the page and in your life. If something does not work for you, you are not a failure. The tool you tried failed you and was not the right tool. We can find the right tools for your tool belt.