Frequently Asked Questions

What services do you offer?

I offer individual therapy, couples therapy, life coaching, and will occasionally have therapy groups going. My virtual coaching and therapy sessions are all 53 minutes. See more details on the services page for specifics about these services and if there are currently any groups being offered.

How do I get started?

You can contact me directly to schedule a free consultation call and we can find a time to connect. The call is free and typically lasts between 15-25 minutes.

What will it cost and do you accept insurance?

I do accept some insurances. Please reach out to me for the most up to date information regarding accepted insurances. If you are private pay or want to collect potential out of network benefits, my fees are as follows:

  • Individual Therapy: $150

  • Couples Therapy: $180

  • Life Coaching: $150

  • Group Therapy: Varies depending on the group.

I accept credit cards, debit cards, and HSA Cards. I also have an income based sliding scale available upon request.

What will our sessions typically look like?

  • Individual Therapy: These sessions will start with a biopsychosocial assessment. This can take one or a couple sessions to get through. Everyone is different and it’s okay if it takes more time to get through. A biopsychosocial assessment is just a fancy way of saying that I’m going to ask questions about you, your history, what’s going on, and generally learn about you as we build our therapeutic alliance. From there we will set some goals for therapy. Depending on your goals and how you like to work will dictate the structure of our sessions. If you like homework we can check in on homework. If you want to leave therapy in the session we can create a structure of what you would like to work on each session- with flexibility of course.

  • Couples Therapy: We will work together to learn about each person in the relationship and what the areas of concern are. In couples therapy, the relationship is the client and there will be no ‘taking sides’. Relationships are team work and it’s working together on the same team to accomplish your shared relationship goals. After our first session I do like to meet with each partner individually to learn more about them, what their concerns are in the relationship, their history, etc. Then we will reconvene afterwards to continue our work all together.

  • Life Coaching: These sessions have a lot of structure as there will be weekly homework assignments. Initially we will work together to create goals and a plan on how to execute them. This will involve trial and error, and checking in on what worked or didn’t work for you each week.

  • Group Therapy: Depends on the group, but will most likely start with an introductory session where everyone in the group can share about themselves and why they are there.